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Pelvic Clocks is one of the first exercises I teach my patients/clients to help gain awareness of their pelvic mobility, positioning, and control.
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For more information, contact:
Ada Wells, MPT, PMA-CPT
ProBalance Physical Therapy & Pilates
www.ProBalancePT.com
This or any other exercise should never reproduce pain. Remember that exercises shown on this video and on this channel are performed at the viewer's own risk. It is recommended that the viewer directly consult a qualified healthcare professional before beginning any new exercise program.
Additional info:
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Facebook Page: ProBalance Pilates
