In this video we'll show you how the Nightly Recharge™ is shown on your Polar Ignite 3. These instructions are also valid for Polar Ignite and Polar Unite.
Nightly Recharge™ is an automatic overnight recovery measurement that shows you how well you recover from the demands of your day. It helps you make the optimal choices in your everyday life to maintain overall well-being and reach your training or fitness goals. Your Nightly Recharge™ status is based on two components: how you slept (Sleep Charge), and how well your autonomic nervous system calmed down during the early hours of your sleep (ANS Charge).
FOLLOW, LIKE, SUBSCRIBE, READ.
📷 INSTAGRAM
[ Ссылка ]
💻 FACEBOOK
[ Ссылка ]
🎥 YOUTUBE
[ Ссылка ]
📖 BLOG
[ Ссылка ]
