Have you been diagnosed with osteopenia or osteoporosis? My Youtube channel was designed to help. Sharing information based on the latest research, I share exercise for osteoporosis and osteopenia, as well as healthy aging tips for everyone.

We can help promote natural bone growth through strength training, site specific weight lifting, nutrition and supplements, as well as other healthy habits. I'll share these weekly here on the Bone Boot Camp Channel!

I reversed my own osteoporosis diagnosis into osteopenia (in my hip) by committing to the exercise and lifestyle tips I share here.

I am a long-time Pilates and yoga teacher who is the creator of the online course Bone Boot Camp. Bone Boot Camp is a program that teaches you the research-backed exercises that I used to reverse my own diagnosis.

FREE WORKBOOK, NEWSLETTER & THE ONLINE COURSE:

To get my free workbook filled with posture and balance exercise for osteoporosis and osteopenia, visit my website:
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Get on the waitlist for my monthly membership program, Short and Sweet with Sarah. This membership is designed for women with low bone density who want to improve their core strength and their mobility. Swift simple workouts for movement confidence and bone density awareness. [ Ссылка ]

To enroll in Bone Boot Camp, the only online course that teaches you strength-training for osteoporosis:
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Sign up here for my famous, research-based monthly newsletter, with the latest news on healthy aging:
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