15 Minute walking workout today......,Ready for a low impact indoor walking workout? I have you covered today. Walking workout for weight loss that is still low back friendly, low impact, and fun. This is great for all Fitness levels and easy to customize. Great as a beginners workout, Seniors workout, or cardio workout for seniors this indoor walking workout is an awesome workout for anyone. Our biggest goal today is to get that heart rate up to a comfortably increased level allowing us to get those fat burning workout benefits today. I don't want that to be the end of it today though. We are also working in a light bit of muscle toning and leg toning exercises. We also add in gentle arm toning exercises, foot strength exercises, and ankle strength exercise. We have a bit of gentle hip mobility and stretching. A big focus today is exercises for some quick deep core strengthening.

Get those comfy shoes on and let's get our steps in!

Jessica


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@ssicagoodwin

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Why is Low Impact Indoor Walking So Great?
Heart Health: Improve cardiovascular fitness and support a healthy heart.
Weight Management: Burn calories and contribute to weight loss or maintenance.
Low Impact: Gentle on joints, making it suitable for individuals with joint concerns or injuries.
Convenience: No need for special equipment or a gym; indoor walking can be done anywhere at any time.
Accessibility: Suitable for all fitness levels and ages, making it an inclusive exercise option.
Stress Reduction: Release endorphins to reduce stress and enhance mood.
Improved Circulation: Enhance blood flow throughout the body, promoting overall circulatory health.
Muscle Engagement: Engage leg muscles, including calves, thighs, and glutes, for toning and strengthening.
Energy Boost: Combat fatigue and increase energy levels with our regular indoor walking sessions.
Joint Flexibility: Promote joint flexibility and range of motion without high-impact stress.
Variety: Mix up your routine with different walking styles, speeds, or include dumbbell training for added diversity.
Consistency: Easy to incorporate into daily life, building consistency in fitness routines.
Indoor Comfort: Weather-independent, making it a convenient option for any season.
Versatility: Easily swap or modify exercises for your exact level.
Social Connection: Comment below with fellow viewers on any of our sessions for a sense of community and extra motivation.
..... AND it's fun!

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