Lindsay is a personal trainer who has worked with me for the past 3 years. She calls her business ‘Me Spot’ and all her clients are older women, so she really understands the physical and psychological challenges for people like me, especially those who have come very late to exercise.

Each week we will take an aspect of getting fitter and Lindsay will put me through my paces. Me in lycra in public - eeek…..!!! This recording is of yesterday's Zoom session, an Introduction to our 8 week programme.

We want to understand what you would like us to cover in the training sessions which will then be recorded and available on a weekly video which we’ll put out every week here on YouTube and in the Super Troopers group on Thursday at 4pm.

Tricia x

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