First Episode, of a morning training session with Games Athlete Kristi Eramo at CrossFit Polaris. Generally do an aerobic warm up, metcon, and then some type of weightlifting. Make sure to turn on those notifications/SUBSCRIBE to get some killer workouts, and a lot more. Have some cool stuff planned for you guys!
Website
AlwaysTrain.com
1stPhorm Supplements
1stphorm.com/Dan
Good Dudes Coffee
www.GoodDudesCoffee.com
Equipment
RogueFitness.com
Shorts I’m wearing
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Barbell I’m Using
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Edited By- BC Visions
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