CHECK OUT MY FULL PROGRAMS HERE: [ Ссылка ]
GET MY NUTRITION GUIDE HERE: [ Ссылка ]
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FIND CAST IRON KETTLEBELLS HERE: [ Ссылка ]
FIND ENAMEL COATED KETTLEBELLS HERE: [ Ссылка ]
FIND KETTLEBELL SETS HERE: [ Ссылка ]
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: [ Ссылка ]
This 15 minute workout uses one kettlebell to train your entire core. Sculpt and strengthen your core and blast fat and calories. Options for all fitness levels.
