🌟 Dr. Jeremy from Energize Chiropractic and Wellness guides you through quick neck pain relief! 🚀
👤 With Jorie demonstrating, here are three effective neck stretches:
1. Scalene Stretch: Sit up, anchor one hand, gently pull your head sideways. Hold for 45-60 seconds each side to ease neck and arm pain.
2. Levator Scapula Stretch: Anchor one hand, tilt your head away, and gently pull towards your armpit for a gentle stretch across the shoulder blade.
3. Trapezius Stretch: Keep one hand anchored, turn your head towards the stretched side, and bring your ear towards your armpit to relieve tension in the shoulder.
👩💻 Ideal for relieving neck stiffness from desk work! Incorporate these stretches daily for a looser, pain-free neck.
🙌 Thanks for watching. Regular stretching can transform your health. Stay energized!
