In this episode, Dr. Andreas Eenfeldt sits down with Dr. Sean O’Mara (@DrSeanOMara), an expert in optimizing health and reversing chronic diseases. They discuss the importance of addressing visceral fat, the invisible fat inside our bodies that contributes to many health problems. Dr. O’Mara shares his personal journey of transforming his health through nutrition and lifestyle changes, and the groundbreaking research he’s conducted using MRI scans to track and reduce visceral fat. Tune in to learn how you can improve your health by making simple but effective changes to your diet and exercise routine.
Timestamps:
00:00 - Intro
00:41 - Sean's beginnings as a doctor
00:07:09 - Sean's remarkable health transformation
00:08:46 - Health equals hope
00:10:15 - Mistakes and misonceptions in getting healthy
00:14:43 - Stop eating processed carbs
00:18:46 - What you can learn from MRI body scans
00:29:18 - MRI alternatives
00:33:09 - The best way to improve your metabolic health
00:35:30 - Top forms of exercise and how to look your best
00:39:01 - Is it healthy to train high intensity all the time?
00:40:54 - What about lower intensity exercise?
00:44:39 - The importance of bowel movements and removing visceral fat
00:51:39 - What else should people do? What about protein?
00:54:18 - Reducing visceral fat regardless of diet
00:55:50 - Plant-based recommendations
00:57:34 - What you can do and extra tips from Sean
01:01:25 - Is too much fasting bad?
01:02:28 - What about weight loss drugs?
01:04:06 - Fix your life before you medicate
01:04:52 - The power of fermented foods
01:05:15 - Optimize your health and invest in your body!
01:06:01 - Where you can find Sean
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