Ginger and garlic benefits are too numerous to mention in one video, however, are there any added benefits to consuming ginger, garlic, and honey mixture? Are there any special benefits honey brings to the table? Especially maunka honey what are its benefits? In this video we discuss not just garlic and ginger benefits but honey also. Be sure to watch till the end so you don't miss any benefits of ginger, or garlic benefits with honey in the mix.

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Timestamp:
Introduction - 0:00
Weight loss - 00:36
Cancer treatments -01:04
Treat ulcers - 01:32
Heart health - 02:11
Men's health - 02:40

Summary:
Garlic, ginger, and honey, should you be mixing these ingredients? And if you do mix them, is it safe for consumption? Are there any potential benefits to consuming them? For example, do they have any beneficial effects on men’s health? Well, as always let’s dive into the research and see what it says. An interesting fact about ginger, garlic, and honey is that by themselves they contain antimicrobial, antibacterial, antiviral, and antioxidant properties. However, mixing all three together might prove to be even more beneficial as they pack quite a punch and some of the benefits of mixing them include, #1. Weight loss: This mix can be taken to help boost metabolism, stimulate digestion, support gut health, and thus promote weight loss. Ginger in particular can increase body temperature and this is good because an increase in core body temperature can help to boost metabolism. Ginger also contains a form of caffeine which has been said to aid digestion and help you feel fuller for longer therefore helping to prevent overeating. #2. Managing cancer treatments: Individuals undergoing chemotherapy, have been said to experience reduced nausea and vomiting that is usually associated with this treatment when they consume ginger mixed with honey. Garlic, ginger, and honey have also been said to help protect the body against cancer and prevent metastasis. It is believed that the cancer fighting effect of these ingredients is due to the antioxidant enzymes they contain. #3. Treat ulcers of the stomach: Research suggests that honey, specifically manuka honey possesses antimicrobial effects against helicobacter pylori which is a common type of bacteria that damages the stomach lining thus allowing stomach acid to create an open sore or ulcer in the stomach. Other studies show that ginger has gastroprotective effects and helps treat conditions such as constipation, gastritis, and bloating. Furthermore, one study shows that garlic can help to prevent ulcers, speed up the healing process, and possesses antibacterial effects against helicobacter pylori.
#4. Improve heart health: Research suggests that the sulfur molecules found in garlic may help make blood vessels more elastic and protect heart muscles from damage which can help prevent blood clots, stroke, and heart disease. In one review it was found that garlic can help lower cholesterol and blood pressure. The consumption of ginger and honey has also been said to reduce the risk of cardiovascular diseases, lower blood pressure, and improve cardiovascular health. #5. Improve men’s health: It has been suggested that ginger, garlic, and honey mix may help to improve blood circulation and thus have some positive effects on symptoms of erectile dysfunction. Honey is a known aphrodisiac which can help boost the potency of this mix.

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