#narcissisticabuse #narcissist How can you know if you're being brainwashed? Abusive relationships and highly manipulative groups use the same tactics to keep you unaware of the lies you are investing your life in. In this video, I explore some avenues of thought that may help you identify these patterns in your own life.

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Here is contact information for when immediate help with abuse or self harm is needed. It is recommended that you use a computer or phone that your abuser cannot monitor:

Emergency: 911
National Domestic Violence Hotline: 1- 800-799-7233
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
Crisis Text Line: Text "DESERVE" TO 741-741
Lifeline Crisis Chat (Online live messaging): [ Ссылка ]
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
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YWCA - 202-467-0801
Canadian Assaulted Women's Helpline: 1-866-863-0511
UK National Domestic Abuse Hotline: 0808 2000 247
South Africa POWA: 011 642 434/6
Australia: 1-800-RESPECT

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