😓 If life after surgery feels more stressful than usual, remember you aren't alone! It's normal to feel stressed during recovery, especially when you can't immediately resume activities you enjoy. But keep in mind, healing is a process and takes time!
Here are 5 stress-reducing methods that can help regain a positive mindset after surgery:
🤝Build a strong support system
🚶 Stay active when possible
🧘 Incorporate meditation when stress is high
🍎 Maintain proper hydration and nutrition
⏳ Be patient with your progress - healing takes time!
✨ Everyone's healing journey looks different, so don't fret over the timeframe. If you have any concerns about your progress, be sure to reach out to your doctor!
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