👉🏼👉🏼👉🏼 Here is a free Health Anxiety Assessment
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👉🏼👉🏼👉🏼 Rapid Recovery from Health Anxiety Course
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👉🏼👉🏼👉🏼 Panic Attacks Quiz
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👉🏼👉🏼👉🏼 FREE PDF:
Why Do I Feel That in my Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic
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Health anxiety, formerly referred to as hypochondria is diagnosed as Illness anxiety disorder, somatic symptom disorder or sometimes panic disorder. It behaves like OCD due to the cycle caused by obsessive thoughts and compulsive behaviors like reassurance seeking, body symptom checking, ruminating, excessive googling and avoidance and safety behaviors.

People with health anxiety and other anxiety disorders like panic disorder score high on a trait called anxiety sensitivity. Anxiety sensitivity is the belief and misinterpretation that anxiety symptoms and sensations felt in the body are dangerous.

Health anxiety can hook your attention and reel you in. It can convince you that something may be seriously wrong, and can activate your fear response. It pulls you in and away from everything else that’s important to you.

Health anxiety thrives on your vulnerabilities and catastrophic thinking, where minor symptoms are blown out of proportion, leading to thinking of the worst case scenarios. But, health anxiety is a treatable condition.

Reach out to me at 👉🏼👉🏼👉🏼 paigepradko.com if I can be of help to you. And signup there for my weekly newsletter where I share weekly help for anxiety and OCD.

Until next time, I will see you in session,
Paige

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(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)

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