I was in London. My training program is never interrupted no matter where I am! Check my chest session in Soho gym!
01:07
excersice 1;
DB flat bench press
10 sets of 10 reps
01:33
2. DB incline bench press
10 sets of 10 reps
02:35
3. superset- Seated machine press 5 sets of;
-hand placement 1- 15 reps
- hand placement 2- 15 reps
03:00
4. Push ups - 4 sets of max reps
03:16
5- DB upward flys - 3 sets of 12 reps
03:38
6- standing cable flys - 3 sets of 12-15 reps
03:54
7. tricep superset; 4 sets
- Rope pull down 15-20reps
- single arm cable pull down 15-20reps
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Soho Gym | Clapham London | Chest session
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