When rowing our goal is to get from A to B in the most effective way possible. In order to do that without spinning our wheels and going at an unsustainable pace we need to focus on maintain ratio This is by balancing a powerful drive with a composed recovery.
Use the recovery for what it is... an opportunity to breathe and prep your body for the next stroke. Try this "exaggerated recovery" drill to help optimize your ratio and find a sustainable balance between the drive and the recovery.
Check out the ERG FIRST, ROW SECOND ONLINE COURSE for start to finish guidance on maximizing the erg and ROWING FAST!
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