Sylvester Stallone Training Secrets for Rocky & Rambo, Stallone Transformation, his BEST PHYSIQUE

sylvester stallone,rocky balboa,stallone training,sylvester stallone training,sylvester stallone workout,stallone physique,training secrets,body building,fitness,health,rocky physique,stallone and franco columbu,rocky 4,rocky 3,rambo 2,rambo 3

0:00 : How did Stallone transform his body from Rocky to Rocky 3,Rambo 2
0:32 : Body Building methods
1:03 : Arnold Schwarzenegger & Franco Columbu
1:25 : Rocky 1
1:36 : Rocky 3 : Low Body Fat 2,8%
2:06 : Stallone talks about his physique in Rocky 3
2:37 : Franco Columbu was contacted
3:21 : Richard Crenna talks about Rambo
3:48 : Franco Columbu talks about gaining extra muscle
4:03 : Split Training Routine
4:47 : Exercises
4:59 : Stallone training ROUTINE
5:28 : TRAINING PROGRAM for Rambo 2
6:18 : Focus on symmetry and definition, functional body
7:03 : Stallone talks about the survival courses
7:43 : Stallone doing his own stunts
8:06 : DIET & NUTRITION
8:55 : Contract agreement : No Steroids !
9:20 : Franco Columbu speaks about steroids and water retention
9:57 : Stallone's greatest physique
10:36 : Diet for ROCKY 4 and RAMBO 3
11:00 : Food during filming : Oatmeal cookies and coffee

свернуть