In our last video ( HERE: [ Ссылка ] ) we talked about how much energy you use when racing and training and how important it is to stay well fuelled. Under fuel and you you will run out of gas and your performance will plummet. I’ll put a link to that video in the description below so please take a look if you haven’t already seen it.
We discussed how most people need to take in 60-90grams of carbs per hour to stay fuelled. This is especially important once training sessions and races take more than 60 minutes. This video is about what 60-90grams of carbs looks like. We’ll be looking at some standard off-the-shelf energy products as well as some alternatives you can consider - including recipes for energy rice cakes and energy gels and drinks which can save you a fortune!
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LINKS MENTIONED:
Do3 Triathlon Training Plans: [ Ссылка ]
1-2-1 Triathlon Coaching: [ Ссылка ]
Looking to optimize your triathlon training and endurance physiology? 🏃♂️ This comprehensive guide explores essential nutrition strategies and cardio fundamentals for athletes preparing for their first triathlon. Our expert-backed advice helps you build a solid training foundation while maintaining energy efficiency throughout your journey. 🔥 FREE DOWNLOAD ➡️ Triathlon Training Goals Planner: [ Ссылка ] ⬅️
