Join me in this exhilarating 35-minute intermediate STEP aerobics session, right from the comfort of your own home. Burn a ton of calories and have fun while doing it!
Get your heart pumping and calories burning as we move to the beat of energizing music at 128 BPM.
Whether you are a seasoned stepper or new to STEP aerobics, this workout is designed to challenge and inspire you. New steppers can do this without a step for an amazing low impact workout. If you are a more experienced stepper, feel free to add risers or a weight vest ( I DO NOT RECOMMEND HOLDING WEIGHTS while stepping).
Step up and elevate your fitness journey with this invigorating routine. Let's get moving, one step at a time!
Don’t forget to stretch!! Check out this quick Stretch after step routine!
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STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
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MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
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CDORNERFITNESS GEAR AVAILABLE HERE!
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NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
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MY COLORFUL MAT IS FROM YOGA STRONG
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Looking for great workout gear at a really nice price?
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
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