I love this little warrior flow and add it to my home sessions quite a lot. Work through this with me and maybe even tag one of my other videos onto it for a longer class. These are the ones I recommend trying:
15-minute power flow - [ Ссылка ]
10-minute restorative flow - [ Ссылка ]
This is suitable for all levels, including complete beginners. At any time you feel it's too much, take a rest in child's pose.
I'd LOVE to see and hear about it from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts.
BLOG: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
TWITTER: [ Ссылка ]
SNAPCHAT: CatMeffan
FACEBOOK: [ Ссылка ]
Yoganuary is a 31-day yoga challenge that I am bringing you every day (VIDEOS TO BE UPLOADED AT 6AM) throughout January to not only help work on your movement and tone those bodies, but to hopefully teach you about lots of other aspects of yoga. All I ask of you is to open your mind, get on your mat and spend a little bit of time there every day.
--- EQUIPMENT USED ---
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - [ Ссылка ]
