How Does the Earth Element in Ayurveda Enhance Your Yoga Practice?

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Welcome to The Academy of Yoga and Ayurveda, where we offer top-tier Hatha Yoga Teacher Training in Cape Town, South Africa!
In this short video, we delve into the importance of the earth element in Ayurveda. The earth element, characterised by qualities like heaviness, density, and stability, forms the foundation of all solid structures in our bodies—such as bones, cartilage, nails, hair, teeth, and skin.

For those aspiring to become yoga teachers, understanding the earth element is crucial for grounding and balance in your practice. Discover how this element can enhance your yoga poses, deepen your connection to your body, and provide a solid foundation for your teaching journey.

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