Here's a sample of the Growco Postpartum Rehabilitation Series!

Dr. Natalie Lopez will teach the principles of Growco, a doctor-led evidence-based program that focuses on restoring strength and function to the core and pelvic floor. Even in the absence of pain, the pelvis goes through a lot during the birthing process! It is important to build back a strong foundation before returning to pre-baby activities. Therefore, this exercise program is ideal for postpartum women who have had either caesarean or vaginal deliveries.

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