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How to Boost Cognitive Health, Performance and Power @BooksinBlinks

➤ *What is it about?*

Biohack Your Brain (2020) is a guide to caring for your most essential organ – the brain. Drawing on the latest neuroscientific research, it’s packed with actionable advice on everything from optimizing your diet for brain health to stimulating your gray cells and beating stress. Along the way, it sheds light on how you can start protecting yourself against cognitive diseases like Alzheimer’s.

➤ *Key ideas in this title:*

⏭ 00:00 Introduction to Biohack Your Brain by Kristen Willeumier

⏭ 01:16 The brain is as complex as it is essential to human life.

⏭ 04:12 Good blood circulation supports brain growth throughout life.

⏭ 06:59 Berries and seafood protect your brain against cognitive decline.

⏭ 09:52 A well-hydrated brain is a happy brain.

⏭ 12:31 Give your mind a mental workout and it’ll be healthier and stronger.

⏭ 15:29 Breathing exercises can help you beat stress.

⏭ 18:01 Negative thoughts rewire the brain – for the worse.

⏭ 21:02 Final summary of Biohack Your Brain by Kristen Willeumier

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➤ *Who is Kristen Willeumier?*

Kristen Willeumier studied neurobiology at the University of California before becoming a postdoctoral fellow in the Department of Neurology at Cedars-Sinai Medical Center in Los Angeles. A recipient of the NIH fellowship award from the National Institute of Mental Health, she is an internationally renowned expert on neurodegenerative diseases and head trauma injuries.

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🌑 *Night School by Richard Wiseman* | The Life-Changing Science of Sleep:
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🌑 *The Sleep Solution by W. Chris Winter* | Why Your Sleep Is Broken and How to Fix It:
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🌑 *Biohack Your Brain by Kristen Willeumier* | How to Boost Cognitive Health, Performance and Power:
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🌑 *What To Eat When by Michael Roizen, Michael Crupain and Ted Spiker* | A Strategic Plan to Improve Your Health and Life Through Food:
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🌑 *The No-Nonsense Meditation Book by Steven Laureys* | A Scientist’s Guide to the Power of Meditation:
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🌑 *Making Habits, Breaking Habits by Jeremy Dean* | Why We Do Things, Why We Don’t, and How to Make Any Change Stick:
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🌑 *The Sleep Revolution by Arianna Huffington* | Transforming Your Life One Night At A Time:
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