Full Kettlebell Swing tutorial (*updated 2022):
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KETTLEBELL BASICS: Six weeks of 15 minute workouts that you can do anywhere!
Build muscle, improve mobility, and increase endurance with my new kettlebell workout program.
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Hello fellow movement lovers! Today we're back at it with another fitness challenge and we're tackling the kettlebell swing. This particular challenge involved 50 kettlebell swings a day for one week. In this video, I break down the proper form for the kettlebell swing, and go into the science behind kettlebell training.
Time stamps:
0:00 Introduction + layout of the challenge
1:37 Kettlebell swings challenge
2:26 Takeaways from the week
3:35 How to: kettlebell swing (technique + cues)
5:11 The science behind kettlebell training + its benefits
14:01 Kettlebell shirts + outro
If you'd like to dive deeper into the benefits of kettlebell training, check out these articles below:
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📢 20 Min LOWER BODY KETTLEBELL WORKOUT at Home | Follow along
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📢 FULL BODY WORKOUT TO KICKSTART YOUR DAY | No equipment needed
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