Disclaimer: This content is intended for educational purposes only and is not meant to replace professional advice. If you’re struggling with porn addiction and can’t cope alone, please consider seeking help from a qualified professional. Remember, support is available, and taking the first step can make a difference.

Writer: Stela Košić
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera - www.youtube.com/AmandaSillvera
Animator: Zuzia
YouTube Manager: Cindy Cheong

References
APA Dictionary of Psychology. (n.d.-a). Retrieved October 16, 2024, from dictionary.apa.org/transtheoretical-model
APA Dictionary of Psychology. (n.d.-b). Retrieved October 16, 2024, from [ Ссылка ]
Bőthe, B., Tóth-Király, I., Bella, N., Potenza, M. N., Demetrovics, Z., & Orosz, G. (2021). Why do people watch pornography? The motivational basis of pornography use. Psychology of Addictive Behaviors, 35(2), 172–186. [ Ссылка ]
Hartney, E. (2011, July 13). Overcoming addiction through the stages of change model. Verywell Mind. [ Ссылка ]
HealthyGamerGG. (2023). “Why Can’t I Stop Watching Porn?” [ Ссылка ]
Heather, M. (2023, August 21). 5 Ways You Can Stop A Porn Addiction: Expert Tips and Strategies You Can Use Right Now. Miracles Asia - Addiction Treatment That Works. [ Ссылка ]
Nidecker, M., DiClemente, C. C., Bennett, M. E., & Bellack, A. S. (2008). Application of the Transtheoretical Model of change: Psychometric properties of leading measures in patients with co-occurring drug abuse and severe mental illness. Addictive Behaviors, 33(8), 1021–1030. [ Ссылка ]
Patterson-Hullet, K. (2017, May 16). Understanding pornography triggers in recovery. Ever Accountable. [ Ссылка ]
Privara, M., & Bob, P. (2023). Pornography consumption and cognitive-affective distress. Journal of Nervous & Mental Disease, 211(8), 641–646. [ Ссылка ]
Prochaska, J. O., DiClemente, Carlo C. (2005). "The transtheoretical approach". In Norcross, John C.; Goldfried, Marvin R. (eds.). Handbook of psychotherapy integration. Oxford series in clinical psychology (2nd ed.). Oxford; New York: Oxford University Press. pp. 147–171. ISBN 978-0195165791. OCLC 54803644.
Santos-Longhurst, A. (2020, October 11). NoFap benefits: Real or overhyped? Healthline Media. [ Ссылка ]
Stark, R., & Klucken, T. (2017). Neuroscientific approaches to (online) pornography addiction. In Studies in Neuroscience, Psychology and Behavioral Economics (pp. 109–124). Springer International Publishing. [ Ссылка ]
Tylka, T. L. (2015). No harm in looking, right? Men’s pornography consumption, body image, and well-being. Psychology of Men & Masculinity, 16(1), 97–107. [ Ссылка ]
Weiss, R., Ph. D. (2016, July 18). The reasons someone looks at porn matters. This is why. Psychology Today. [ Ссылка ]

свернуть