Ever wondered what Tai Chi would be like if it had no transitions? What would the dance look like without the connecting motion? I slipped out of the office to make a short video to kick off a new series for 2020 - Tai Chi 365. Join me on a journey to do at least a little Tai Chi every day. I'll be traveling this year, so it might mean Tai Chi in different cities and cool new places, with new friends (and strangers). But it probably will mean some days of 3 minutes in the office with the staff. The overall theme this year: let's see how much FUN we can have with Tai Chi!

(BTW - the woman in the thumbnail is Rosie. She was my camera person today. Thanks Rosie!)

What is TaijiFit? It's Tai Chi, the way we need it to be.
Other martial arts teach us how to hurt each other. Tai Chi teaches us how to heal each other. Other martial arts speak of aggression; Tai Chi speaks of compassion. Other martial arts are rooted in violence; Tai Chi is rooted benevolence. Other martial arts focus on human conflict and combat. But in Tai Chi we fight disease and pain, and we combat depression, aging and death.

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