Today I'm bringing you homemade vegetable broth, made from kitchen veggie scraps! This stuff is cheap (basically free because you're just using bits of veggies from other things that would otherwise be thrown away), taste SO much better than the store-bought stuff, and is super easy to make. Blog post with printable recipe card: [ Ссылка ]. Enjoy!

Need supplies to make this recipe? Check out my shop page for all my kitchen essentials: [ Ссылка ]

Ingredients:
- 2 cups veggie scraps
- 2 cloves garlic
- 1/2 tsp dried thyme
- 1 dried bay leaf
- 1/4 tsp whole peppercorns
- 1 quart water
- 1/2 tsp salt *optional*
- splash of white wine or apple cider vinegar *optional*

Timestamps:
Intro: (0:00)
Ingredients: (0:41)
Instructions: (0:47)
Taste Test: (5:05)

Website:
[ Ссылка ]

CONNECT WITH ME
Patreon:
[ Ссылка ]

Instagram:
[ Ссылка ]
@plantsnotplastic

Twitter:
[ Ссылка ]
@plantsNOplastic

Facebook:
[ Ссылка ]
@plantsnotplastic

Pinterest:
[ Ссылка ]
@plantsnotplastic

Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn

Research:
The BROAD Study
[ Ссылка ]

Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
[ Ссылка ]

A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
[ Ссылка ]

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
[ Ссылка ]

A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets.
[ Ссылка ]

Vegetarian diets: what do we know of their effects on common chronic diseases?
[ Ссылка ]

Social media icons PNG Designed By DigitAm from [ Ссылка ]

#homemadevegetablebroth #zerowasterecipes #plantsnotplastic

свернуть