#fitness #running #relaxedrunning
To enhance your running endurance and achieve faster speeds over extended distances, focus on three key training methods. These strategies are essential for boosting endurance, whether you're preparing for a marathon, aiming for better 5K performance, or tackling any distance in between. Improving your metabolic endurance, running economy, and VO2 max are crucial components of your aerobic fitness, directly impacting your ability to sustain faster paces for longer periods.
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