This position is a cross between an exercise and a stretch. It promotes an open posture, which is a good "reset button" for many of us as we spend all day on our computers or workin on tasks in front of us. Try performing this position every 15-60 minutes throughout your day and see how you feel.
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The exercise information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please read before exercising: Not all exercise is suitable for everyone. Please check with your physician before beginning this or any exercise program. Discontinue exercising if you feel pain, undue strain, or severe discomfort. The producers, models, and anyone associated with this program are not liable if injury results from performing these exercises. Perform these exercises at your own risk.
Creekside Chiropractic and Performance Center is located in Sheboygan, Wisconsin. We provide evidence-based, patient-centered, and outcome focused care to the Sheboygan community and surrounding areas. Visit our website www.creeksidechiro.com for more information on how our office could be of benefit to you, conditions that we are able to treat, and other information.
