This week we are talking about ADHD Adults & Boredom. Why it happens? What to do about it? How to make boredom easier to deal with as an ADD ADHD Adult. Try the 5 minute exercise to reset your brain for more calm and attention.

You can be the boss of your brain. We can learn the skill of dealing with negative feelings and boredom is one of those. Do we avoid, resist, react for process these bad feelings? When we feel bad about feeling bad we make things worse.

Let me introduce myself. My name is Mande John, I am a Life Coach certified with The Life Coach School that specializes in helping people with ADHD strengthen their Executive Function skills while managing their minds to change their lives for the better.

Here is a link to all the places you can hang out with me. Schedule a free coaching session with me. [ Ссылка ]

There are many reasons people lack executive function skills, and ADHD is a big factor. I myself have ADHD hyperactive. My belief is that ADHD is not a bad thing, but unmanaged, it can create some bad results.

Many people's experiences I work with are like my own. They can't figure out how to get their life together. They think something is fundamentally wrong with them. Often we are diagnosed with depression or anxiety when what is really happening is untreated or unmanaged ADHD formally there was a separate diagnosis of ADD, but now those are combined.

It is my passion to work with people to develop the executive function skills they are lacking. This often shows up as an issue with self-regulation, poor organization, planning, motivation and time management. Also, impulsivity, poor working memory and much more.

You can imagine that a lot of self-love and self-esteem work needs to be done because we are so used to the lack of follow through and failure. We just stop believing in ourselves. Not to mention, our brains do not like change and need to be managed through this process.

Book a Free Mini Coaching session with me, or see all the places we can hang out on the internet. [ Ссылка ]

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