Lets talk about the tough exercise Hanging leg/knee raises.
It is a great one that can leave us with burning abs if made correctly.
Have you ever tried them?
How many did you manage?
How did it feel?
As mentioning in the audio common mistakes are:
❌ To fast of a movement
❌ Arching of lower back
❌ Not going high up enough to do a crunch
What we instead want to think about is:
✅ Controlled pace and motion
✅ Keeping core contracted and legs never fully touching bottom position to control the arch
✅ Crunching properly at the top almost rolling yourself into a ball
Try these small, but important, changes for your next workout and see how your hanging leg/knee raises makes you feel.
Let me know how it goes!
