This is the third workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.

10 moves | 35 seconds work | 25 seconds rest

Wide sumo squat
Knee smashes
Hook punches
Uppercut punches
Static squat hold
Shoulder rotations
Squat with row
Knee drives (right leg)
Knee drives (left leg)
Elbow plank

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