You will never believe how easy this one is to do.
Hara hachi bu - the 2500 year old Confucian mantra spoken before meals in Okinawa - reminds people to stop eating when their stomachs are 80% full.
The 20% gap between not being hungry and feeling full could be the difference between losing weight and gaining it.
People in the Blue Zones eat their smallest meal in the late afternoon or early evening, and they don't eat any more the rest of the day.
In the workplace the 80/20 rule, also known as the Pareto Principle, is a motto which asserts that 80% of outcomes (or outputs) result from 20% of all causes (or inputs) for any given event.
In business, a goal of the 80/20 rule is to identify inputs that are potentially the most productive and make them the priority.
Let me guide you on how you can apply this rule at your workplace.
(1) Make a list of the 10 things you spend the most time on.
(2) Circle the two that truly drive your results. Do more of those.
(3) Look at the others. Eliminate ruthlessly. Automate or outsource what you can. Press pause on the rest.
(4) Repeat the steps
===
Get started with your workplace wellness strategy with my Workplace Wellness Calendar here [ Ссылка ]
===
// F O L L O W
▸ instagram | @savoiaselfcare | [ Ссылка ]
▸ facebook | /savoiaselfcare | [ Ссылка ]
▸ twitter | /rsavoia | [ Ссылка ]
▸ linkedin | [ Ссылка ]
▸ email | info@savoiaselfcare.com
▸ website | www.savoiaselfcare.com
===
Disclaimer: This channel is for information purposes only. Statements and views expressed on this channel are not medical advice. This channel including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this channel does not accept responsibility of statements made by guests. This channel does not make any representations or warranties about guests qualifications or credibility. Individuals on this channel may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
