These actions will put you to sleep and ease your anxiety.
اَللّٰهُمَّ أَسْلَمْتُ نَفْسِيْ إِلَيْكَ ، وَفَوَّضْتُ أَمْرِيْ إِلَيْكَ ، وَوَجَّهْتُ وَجْهِيْ إِلَيْكَ ، وَأَلْجَاْتُ ظَهْرِيْ إِلَيْكَ ، رَغْبَةً وَّرَهْبَةً إِلَيْكَ ، لَا مَلْجَأَ وَلَا مَنْجَا مِنْكَ إِلَّا إِلَيْكَ ، آمَنْتُ بِكِتَابِكَ الَّذِيْ أَنْزَلْتَ ، وَبِنَبِيِّكَ الَّذِيْ أَرْسَلْتَ.
Allāhumma aslamtu nafsī ilayk, wa fawwaḍtu amrī ilayk, wa wajjahtu wajhī ilayk, wa alja’tu ẓahrī ilayk, raghbataw-wa rahbatan ilayk, lā malja’a wa lā manjā minka illā ilayk, āmantu bi kitābika-l-ladhī anzalt, wa bi Nabiyyika-lladhī arsalt.
O Allah, I submit my soul unto You, I entrust my affair unto You, I turn my face towards You, and I totally rely on You — in hope and fear of You. Indeed, there is no refuge or safe haven from You except with You. I believe in Your Book which You have revealed and in Your Prophet whom You have sent.
The Messenger of Allah ﷺ said: “When you intend to go to sleep, then say [the above]. And if you die, you will die upon the fiṭrah (primordial nature).” (Bukhārī 6313)
The Messenger of Allah ﷺ said: “Before you go to bed, perform wuḍū' as you would for prayer, then lie down on your right side. Then say [the above - *with a slight difference in the wording*]. And if you die that night, you will die upon the fiṭrah (primordial nature). And make it the last thing you say...” (Bukhārī 247)
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