Let’s find out all about electrolytes and their consumption during fasting!
How come some people feel so alive during a fast while others feel like they have the flu? The answer, my friends, is electrolytes.
Electrolytes are minerals that serve important functions in the body. They regulate nerve and muscle function, hydrate the body, balance blood pressure, and help rebuild damaged tissue. And you get your electrolytes mainly from food. So, as you can imagine, not eating during fasting may create some problems in the electrolyte department. When electrolytes are deficient, your body starts sending emergency signals. You may feel confused, fatigued, have a headache, or always experience unpleasant cramps.
Recovering your electrolytes will not only make your body say “THANK YOU,” but it will make your fasting easier and more efficient. Yes, intermittent fasting can bring a bunch of benefits for your health and weight loss, but it still needs careful practice to not worsen your overall wellness. And it’s not a secret that one of the reasons people quit fasting is the discomfort that may occur. But you can get everything under control! Just remember this golden rule and repeat after us: electrolyte intake is the first step to success in your fasting weight loss journey.
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⏰ Chapters
0:14 Why electrolytes are a MUST
1:33 Can I take electrolytes while fasting?
1:48 Why are electrolytes important for fasting?
2:17 Is salt an electrolyte?
3:06 How to get electrolytes while fasting?
3:55 When are electrolyte supplements necessary?
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Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining!
** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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