You are being controlled by social media companys, in this video im showing you exactly how to take back control over your life by taking a step back from social media and by making a meditation a consistent habit with 5 easy steps
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timecode
0:00 Overstimulation is ruining your life
2:24 There is a fix for this (meditation)
2:55 Why meditation is so hard for you
3:49 Meditating will change your life
5:01 How to make meditation Easy
5:20 #1 Limit social media use
6:15 #2 start small, improve overtime
7:48 #3 Use the right meditation app
8:55 #4 Habit stacking
9:43 #5 Make it a part of your morning routine
