Hi, I am Rhea Shroff Ekhlas. My goal here is to help you make fitness a part of your lifestyle by creating workouts that are short and home-friendly! I hold a B.Sc. in Business Administration & Cinematic Arts as well as a M.Sc. in Social Entrepreneurship from University of Southern California (USC) in Los Angeles, California, United States Of America (USA).
I have completed the following certifications:
Personal Trainer from Professional Personal Trainer's Association (PROPTA) in Los Angeles, California, United States Of America (USA).
Nutrition & Wellness Consultant from the American Fitness Professionals and Associates (AFPA)
Weight Loss Specialist from National Academy of Sports Medicine (NASM)
Barre Instructor from the American Barre Technique (ABT)
15 Minute Full Body Workout I Thighs, Arms & Abs
This is a 15 minute full body toning home workout without equipment and without jumping. We will do 15 different exercise moves to tone the body. We do each exercise for 40 seconds and then rest for 20 seconds. We will focus the first 5 exercises on the legs, thighs and glutes; the next 5 exercises will work the arms (triceps especially), chest and back; and the final 5 exercises will work the abs and target the lower belly, upper belly and obliques (aka 11 line abs).
There is no jumping in this workout. You can use a mat or a soft surface to complete this home workout.
You can pair this workout with a cardio workout if you're looking for a bit more sweaty heart-pumping workout session, looking to burn more calories, lose weight or burn fat (belly fat especially)! There are some cardio workouts on the channel. Here are a link to a couple of them -
10 Minute Weight Loss Cardio Exercise - [ Ссылка ]
10 Minute Fat Burn Cardio Exercise - [ Ссылка ]
Website - [ Ссылка ]
Business Email - info@bodyfittv.com
Instagram - [ Ссылка ]
Diet & Wellness Videos - [ Ссылка ]
Warm Up Playlist: [ Ссылка ]
Cool Down Playlist: [ Ссылка ]
Some Other Workouts You Might Enjoy:
10 Minute Flat Belly Workout: [ Ссылка ]
15 Minute Toned Legs Workout: [ Ссылка ]
10 Minute Upper Body Workout: [ Ссылка ]
10 Minute Belly Burn Workout: [ Ссылка ]
15 Minute Cardio Workout: [ Ссылка ]
30 Minute Full Body Toning Workout: [ Ссылка ]
15 Minute Full Body Workout: [ Ссылка ]
5 Minute Ab Workout: [ Ссылка ]
#fitness #workout #homeworkout #exercise #rheashroffekhlas #bodyfittv
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.
