"5 Steps to Finally Stop Procrastinating and Take Control of Your Life"
1. Create a Non-Negotiable Deadline
Treat your task like it's due for someone else—imagine a boss or client is waiting. Announce your deadline publicly to add pressure and accountability.
2. Start with 2-Minute Wins
Break the task into the smallest, easiest step that takes less than 2 minutes. Once you start, momentum will often push you to keep going.
3. Eliminate Decision Fatigue
Plan your work in advance—decide what you’ll do, when, and how. This removes excuses like “I don’t know where to start.”
4. Use the 80/20 Rule
Focus on the 20% of actions that give you 80% of results. Procrastination often stems from wasting time on tasks that don’t matter.
5. Leverage Pain and Pleasure
Visualize the pain of failing if you don’t act and the rewards of success. Make it emotional and personal—it’s harder to delay when the stakes feel real.
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