"Think Like a Monk" by Jay Shetty is a self-help book that draws on ancient wisdom and mindfulness practices to help readers develop a more fulfilling life. The book draws upon the author's experiences as a former monk and his studies of Eastern philosophy and spirituality.
The book teaches readers how to develop a monk's mindset, characterized by peace, purpose, and perspective, in order to overcome stress, negativity, and distractions in their daily lives. It covers a range of topics, including mindfulness, meditation, self-reflection, and habits, and provides practical tips and exercises for incorporating these practices into daily life.
At its core, "Think Like a Monk" is about developing a more peaceful and intentional life by cultivating a more mindful and purposeful mindset. The book encourages readers to focus on the present moment, identify and pursue their passions, and cultivate a deep sense of self-awareness and inner peace.
Overall, "Think Like a Monk" is a thought-provoking and inspiring book that offers practical guidance for individuals looking to improve their lives and find greater meaning and purpose. Whether you're seeking to reduce stress, increase happiness, or simply live a more mindful life, this book is a must-read.
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