Age 54, I lost 32lbs/14.5kgs by implementing intermittent fasting. Now age 55, here’s what I eat in a day, still intermittent fasting, whole food, plant based.

My eating window is 8am until 2pm. So I eat two meals per day. I fast from 2pm until 8am. I lost the weight in 4 months, and have kept it off for over a year. Intermittent fasting changed my life. Eating plants keeps me feeling full for longer due to all the plant fibre.

I eat lots of protein and have enough energy to complete a strenuous jumprope and kettlebell workout every day, plus mountain biking or paddle boarding.

It’s just a pity it took me so long to find a solution to my life of yo-yo dieting.

#intermittentfasting #womenover40 #menopauseweightloss #veganmealideas

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