Renato Canova is one of the most respected distance coaches in the world!
With decades of experience and countless medals, its is such a pleasure to feature him on the channel once again.
This session happened at the same time as our previous episode featuring Emile Cairess and captures some more of Canova's philosophies around marathon training and follows the other group at the same training session.
The workout: 10x 1600m (200m recovery)
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