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In this video about period cramps, also known as menstrual cramps or dysmenorrhea, refer to the pain experienced by individuals with a uterus during menstruation. They are a common symptom that occurs due to the natural shedding of the uterine lining and the contraction of the uterus to facilitate this process.Period cramps can vary in intensity and duration, ranging from mild discomfort to severe pain that significantly affects daily activities. The pain is typically felt in the lower abdomen, although it can also radiate to the lower back and thighs. Cramps usually begin a day or two before menstruation starts and can last for a few days.The exact cause of period cramps is not fully understood, but it is believed to be linked to the release of certain chemicals called prostaglandins. Prostaglandins help the uterus contract and shed its lining, but high levels of these chemicals can lead to excessive contractions, causing pain.The symptoms of period cramps can vary from person to person. Some individuals may experience mild, dull aches, while others may suffer from sharp, throbbing pains. Additionally, other symptoms such as bloating, breast tenderness, fatigue, headaches, and mood changes may accompany period cramps.Fortunately, there are several methods to alleviate period cramps. Over-the-counter pain relievers like ibuprofen or naproxen sodium can help reduce pain and inflammation. Applying heat to the lower abdomen or taking warm baths can also provide relief by relaxing the muscles and easing the cramps. Engaging in light exercise, such as walking or stretching, may help improve blood circulation and decrease pain.
credits
Host &producer : saranyaganesh
camera : bharath & sridhar
edit : lenin
Nalam 360 channel is a part of newssensetn.com. This channel share content on Mental health, Physical health, Diet and Sexual health.
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