How to run faster without getting tired. If you want to improve your running speed, I'm going to show you the three areas of your fitness you need to work on to run faster, for longer. Whether you're a marathon runner, or a beginner training for your first 5K these running tips will help you to run faster.
🔴 WATCH NEXT
➜ Powerful techniques ELITE runners use to run faster (YOU CAN TOO):
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➜ Full Eliud Kipchoge running analysis video:
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➜ How to increase your stride length without over striding:
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➜ Learn about the crossed extensor reflex:
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➜ Running Cadence: The BIG problem with the 180 rule:
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00:00 - Intro - How to Run Faster without Getting Tired
00:46 - How to Build Your Aerobic Fitness for Speed
02:53 - The Part of Speed Training Most Runners Forget
04:57 - The Biomechanics of Running Faster
🙌 Special Thanks to Buyinred Tienda Online for the Slow Motion Footage: [ Ссылка ]
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🔴 SUBSCRIBE & RUN STRONGER: [ Ссылка ]
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: [ Ссылка ]
#Running #JamesDunne
