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Find out what the best protein is for your specific health concern.

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0:00 Introduction: Protein explained
0:55 Plant-based protein and protein powder
3:16 Aging
8:28 Osteoporosis
8:48 Anemia
10:45 Digestive problems
11:25 Macular degeneration
12:05 Inflammation
13:05 Hypertension
13:40 Depression
14:00 Anxiety
14:17 Muscle building
14:55 Gallstones
15:14 Detoxification
15:52 Fatty liver
16:07 Diabetes
18:45 Learn more about low stomach acid!

Today, I want to share the specific type of protein you should focus on for your specific health concern.

I didn't want to cover plant-based protein or protein powders extensively because it became clear that neither were sufficient sources of protein. It’s not just about getting enough protein. The protein in your body can’t work without vitamins, minerals, and trace minerals.

It’s important to get your protein from high-quality sources. This means obtaining grass-fed, pasture-raised, and wild-caught animal products.

Determining the best type of protein for your needs:
1. Aging
The best types of protein are:
• Eggs
• Oysters or shellfish once a week
• Red meat once or twice a week
• Beef liver once a week
• Fatty fish twice a week
• Chicken and turkey (if you don’t do well with excess iron)

2. Osteoporosis or osteopenia
The best type of protein is:
• Salmon

3. Anemia
The best types of protein are:
• Oysters
• Beef liver twice a week
• Red meat

4. Digestive problems
The best types of protein are:
• Hamburger
• Eggs
• Beef liver once per week

5. Macular degeneration
The best types of protein are:
• Eggs
• Oysters
• Seafood

4. Inflammation
The best type of protein is:
• Fatty fish

5. High blood pressure
The best type of protein is:
• Salmon

6. Depression
The best type of protein is:
• Salmon

7. Anxiety
The best type of protein is:
• Beef liver

8. Muscle building
The best type of protein is:
• Red meat

9. Gallstones
The best types of protein are:
• Scallops
• Mussels
• Clams

10. Detoxification
The best types of protein are:
• Beef liver
• Red meat

11. Fatty liver
The best type of protein is:
• Eggs

12. Diabetes
The best types of protein are:
• Fatty fish
• Beef

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand what the best protein is for your needs. I’ll see you in the next video.

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