This video discusses the medicinal benefits of the common kitchen spice nutmeg (Myristicum fragrans) integrating Ayurvedic (Traditional Indian Medicine), naturopathic and Western/modern paradigms of medicine. Learn about the power of the natural pharmacy that already exists in your kitchen and grocery store.

The information presented here is from my book, "Drink To Your Health: Medicinal Teas, Juices, and Milks from Around the World" - available on Amazon🫖☕️📖💡 :

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For more videos like this, see my "botanical medicine", "nutrition" and "kitchen pharmacy" playlists.

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The information presented in this video is intended for educational purposes only. For individual medical advice, please consult with a qualified healthcare practitioner.

www.naturesourcecare.com

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