Have you suddenly hit a plateau in your swimming improvement? It can be really frustrating when you're putting in the time but just not getting faster! In this video, Mark shares 3 areas of training that we may be missing & how they could improve your swim. Implement these 3 things in your swimming schedule & start beating your PB once again! ↗️
0:00 - Intro
1:30 - The plateau
2:21 - Improve your technique
3:50 - Vary your pace in training
5:45 - Get more flexible and stronger
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#gtn #triathlon #swimbikerun #swim #bike #run #training #swimtechnique #swimplateau #swimtraining
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