This guided Gassho meditation (with subtitles) is to support anyone in developing a regular meditation practice and as you do, the benefits become realized and the meditation becomes easier to do on your own. I incorporate my interpretation of Usui’s 5 spiritual principles of Reiki which word them in a positively framed way activating them in the present moment.
These 5 principles are often stated as follows:
Just for today—
I will not worry, I will not be angry, I will be filled with gratitude, I will devote myself to my work, I will be kind to all people.
My interpretation:
Just for today—
I focus on the present moment, I remain peaceful, I do my work honestly, I give thanks for my many blessings, I am kind to my neighbor and all living things.
***Note -- Please use CC if the volume of speaking is too low - I apologize.

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MUSIC CREDITS:
Adrift (Delta) by Christopher Lloyd Clarke. [ Ссылка ]. Licensed by Enlightened Audio.

**DISCLAIMER**
This video is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care.

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