Got stubborn calves that won't grow? Naturally skinny calves can be a tough one since they're such a genetically influenced muscle. However, in reality most people just don't perform their calf workouts and calf exercises with enough overall volume and effort. The calves are not a "small muscle". If you want to build bigger calves, keep in mind that they're actually a very large muscle. Roughly equal in size to the hamstrings, 3x bigger than the pecs and 5x bigger than the biceps. You also won't build calf muscle effectively from compound quad and hamstring leg exercises - you must train them directly. At the end of the day if you want big calves it just comes down to hitting them with more intensity, volume and frequency and focusing on progressive overload.

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