Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine. In this video, Ram Verma tells the 12 great benefits of deep breathing and also share an exercise to do the deep breathing right.
Ram Verma is the top NLP Mind and wellness coach in India.
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========== Visualization Exercises ============
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👉 👉 Handle Daily Stress | Visualization Exercise in Hindi:
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