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Alright, so today we’re going to take a look at selenium, how a selenium deficiency can hurt your thyroid, and what you can do to overcome your selenium deficiency to balance your thyroid once again.

First off, what is selenium?

Selenium is an essential mineral that is used in many ways by your body, including immunity, supporting a healthy metabolism, and fighting against free radical induced inflammation. Eating foods with selenium, and taking a regular selenium supplement, have been shown to help with fertility, thyroid function, and even autoimmune disease.

Selenium is needed for healthy thyroid function because it works with other minerals like iodine, zinc, and copper, which I will also be talking about in this series, to properly produce thyroid hormone, balancing the thyroid and helping overcome or prevent either hypothyroidism or hyperthyroidism.

It’s important to have all of these minerals in the right forms and dosages in your body for a healthy thyroid, since they all interact with one another and help balance each other out.

If you’re deficient in Selenium, or any of these other minerals, thyroid imbalance happens. It’s that simple.

It’s no wonder hypothyroidism and hyperthyroidism are so common in the general population right. It’s so easy to be deficient in these things if you don’t supplement or eat the right foods regularly.

So which Thermo foods are high in Selenium that you should be eating regularly?

Eggs
1 large: 15 micrograms (22 percent DV)
When it comes to foods high in selenium and iodine, eggs definitely make the list. If possible, opt for organic eggs produced by free-range hens.

Sardines 1 ounce: 15 micrograms (21 percent DV)
Sardines are a great source of selenium.

Grass-fed beef 3 ounces 12 micrograms (18 percent DV)
Grass-fed beef is a food rich in selenium and zinc as well as many other vital nutrients. It’s also a great source of CLA

Beef Liver
1 ounce: 10 micrograms (14 percent DV)
Mushrooms, cooked
1 cup: 19 micrograms (27 percent DV)
Mushrooms make a great vegetarian- and vegan-approved source of selenium and many other essential nutrients.


And if you want selenium from supplement form, I recommend finding selenium in the form of selenium glycinate because it is highly bioavailable and easy for your body to absorb and use.

That’s why I included selenium glycinate in my new UMZU supplement Thyrite in the exact dosage shown in the research to make the biggest impact in helping you have a healthy thyroid.
If you want to try a bottle of Thyrite for yourself, and you want a 10% off coupon, just go to [ Ссылка ] right now.

I also highly recommend eating using Thermo Diet principles to heal your thyroid so you can have a ton of energy, a high metabolism, tons of healthy hair and skin, and feel good in general.
You can find more information about Thermo over at ThermoDiet.com if you’re interested.
Thanks for watching...


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