Thank you for watching this "How to lose belly fat?" video. If you would like to lose belly fat, click this link to find out more: [ Ссылка ] ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Video content: Are you overweight? Have you tried to diet? Why do I think that Spirulina and other so called super foods' can help in the fight against obesity / being overweight? Let us first look at some of the symptoms associated with obesity / being overweight.

These include; heart disease, being overweight, lack of energy, high cholesterol and poor complexion, high blood pressure.

Let me explain quickly what Spirulina is and where it originates and how I think it can help fight obesity / being overweight.

Spirulina is a dark, blue-green algae that grows naturally in clear sunny alkaline lakes of Japan, Greece, the United States of America and India. Spirulina is one of the oldest plants on earth. It arrives to the consumer in either tablet or powder form. Some of the many facts about Spirulina are:

Spirulina is abundant in Iron; it has 2300% more than that found in Spinach!
Spirulina has 3900% more beta carotene than found in carrots!
Spirulina has 300% more calcium than whole milk!
Spirulina has 375% more protein than tofu!
One gram of Spirulina contains one-half of the adult daily requirements of vitamin A (B-carotene).
There are many benefits when using Spirulina, I have only listed some of those most relevant to this topic and include:

Increased endurance
Increased alertness
Reduced blood pressure
Weight loss
Reduced hunger
Reduced fatigue
Healthier skin and hair
It is a good detox qualities, this would be excellent after eating an unbalanced diet, to have something that provides you the nutrients and facility to eliminate harmful substances, is a great help in itself.
Spirulina is generally added to water and swallowed, in powder form it can be added to fruit juices, smoothies and other drinks.

If Spirulina can offer those benefits stated above, then it would be very suitable in combating some of the many symptoms of obesity or being overweight. By using Spirulina we can tackle the most debilitating aspects of obesity, namely, high blood pressure, overweight, fatigue and lack of energy. Spirulina is a low cost food item and is available around the world! When used as part of a healthy lifestyle all the benefits are available to us, not just top class athletes!

In conclusion, using Spirulina as part of a healthy diet', along with some other super Foods' for example, Wheatgrass, Chlorella and Chia, could be all you need to kick start a more healthy, productive lifestyle with weight loss at its center.

Please note; if you are under a doctor for medication please seek their advice as to the suitability of adding a new item in your diet, if in doubt check it out!



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